Gooseberry Shots for overall health

Life is stressful and there is no way out of it. Degraded health, losing hair or premature gray hair, skin and health issues are the consequences of our busy life and no time for self care.

When you put in a lot of effort to stop hair fall but none of what you have tried so far works out, you tend to lose hope, dwell in disappointment and frustration. If you’re someone who is done with temporary results from trying shampoos, hair masks, oral medicines, treatments,etc and looking for a permanent solution there is nothing better than these gooseberry shots for you.

It’s good for your overall health, it is low on calories, it’s loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins. It’s a good source of vitamin A, B & C. It can strengthen your hair follicles and reduce hair fall. Fresh gooseberry shots can give you results that are better than any marketed products.

Adding consumption of Amla in your daily diet keeps most of the health problems at bay, before we get into the recipe let’s know how you can benefit from this fruit.

Gooseberry(Amla) benefits:

Gooseberry, which is called Amla in India, is known for its tremendous health benefits: it helps improve your gut heath, your hair and skin, it treats gastric diseases, and best part it is a natural blood purifier.

This fruit can actually be the answer to all your problems. It is loaded with vitamin A, B and C which is really great for your skin, regular good intake of Vitamin C can slow down aging and turn over cells and remove dead cells.

Although there are many benefits and some of them are mentioned down below:

Gooseberries are loaded with antioxidants.
Vitamin B5 which is helpful in building red blood cells
VItamin B6 is great for keeping the nervous system and immune system healthy and
Gooseberries are rich in Vitamin C which is great for your skin, hair and immune system.
Gooseberries work like a blood purifier, which is good for your brain, gut and nervous system.
It helps fight liver problems like fatty liver, if anyone has this problem they should take 1-2 gooseberries daily.
As per healthline, consumption of gooseberries can also reduce heartburn severity and cancer risk.

So far you know how it can help you and reduce the risk of chronic health conditions such as heart problems, diabetes, and cancer.

Let’s make gooseberry shots:

You should take this shot every morning
Take 2 gooseberries
Small piece of ginger
Honey or salt (rock or pink salt)
Coriander leaves
Water

Begin with cutting gooseberries into pieces and put it in the blending jar, if you want sweet shots add honey in it.

You can add salt if that’s what you prefer, add some coriander leaves in it, and the ginger.

Grind it well to make a paste, now add a small amount of water in it and blend it again.

Mix is ready to strain, strain it using a cheese cloth until all juice is collected into the pot.

You can now pour it into your shot glasses and serve.

Gooseberries are safe to consume, you should take it in the morning on an empty stomach for better results.
If you’re pregnant please consult with your doctor before adding it in your diet.