My Version Of Glory

By Nisha Rana
May 29, 2024
Category
Health & Wellness

You should try these amazing and effective 4 ways to cure constipation at home if you’re facing discomfort and looking for something to cure constipation at home. As per the studies, Constipation can contribute to abdominal pain and bloating if you keep ignoring symptoms. A lifestyle change can improve this condition and help you stay sound and healthy.

What is constipation?

When you’re constipated, you will have less than 3 bowel movements in a week and it will be difficult to pass stool.

In other way, constipation occurs when stools remain in the large intestine for too long, and the wall of the large intestine absorbs too much water from the stools which makes your stool hard and dry and difficult to move or pass out.

What causes constipation?

It is difficult to give an exact reason but as it is known that constipation affects all age groups. This leads to the diet and our lifestyle.

Here’s is the list of what of things that can contribute this condition:

Insufficient amount of fiber intake
Not drinking enough water daily.
Ignoring the urge to go to washroom on time
Eating too much junk food.
Some medication you’re on causing this condition too.
Depression can also be the reason that the body is not functioning well.

Will constipation cure itself?

Mostly, it is a self- managed however, if the condition is chronic you must visit the hospital for a brief check up.

How to cure constipation?

The first treatment for constipation is typically dietary and lifestyle alterations. Secondary constipation can be treated by adding fiber, fruits and vegetables in your daily diet.
Secondary constipation can occur due to underlying diseases which are not severe yet. If you notice that even changing your diet and adding physical activities is not helpful there might be other reasons, you should get your health checked by a doctor.

The primary constipation, according to Medical news daily primary constipation is the main medical issue rather than a sign of some underlying medical condition.

Remedies to cure Constipation at home:

1. Laxative

A Pharmacist may recommend an oral laxative medication that can help you empty your system in 2-3 days. If you don’t want to go for OTC available formula you can use castor oil that is easily available in the market. It’s safe and effective.

Dosage:

Take one tablespoon of oil and swallow it.

You should not take it more than once in a day, you can take it for 3 days and then discontinue.

Over the counter laxative contains Magnesium citrate which is a powerful natural laxative. Magnesium citrate is absorbed better in our body than other forms of magnesium. Magnesium citrate increases the amount of water in the intestinal tract, which causes a bowel movement.

2. Dietary fibers

Wholegrain cereals and fruit and vegetables are full of Dietary fiber. Fiber is basically made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.The main role of fiber is to keep the digestive system healthy.

You should add these in your everyday diet:

Whole grains: such as whole wheat bread and pasta, oatmeal, and bran flake cereals
Legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
Vegetables: such as carrots, broccoli, green peas, and collard greens
Nuts: such as almonds, peanuts, and pecans

3. Add fluids

Our digestive system needs water to help food break down and also make stool softer. Due to insufficient level of water in our body, it can cause problems during digestion. Hence, drinking 2-3 liters of fluids everyday is important.

You can simply drink water or drink these for added benefits:

Green tea: An antioxidant that helps remove toxins from the body.
Turmeric and ginger tea: It’s beneficial in so many ways, drinking turmeric and ginger tea can improve your digestion and boost your immune system.
Add homemade vegetable soups and broths.
Citric acid enriched juice.
If you’re not lactose intolerant you can add yogurt and skim milk too.
Fresh coconut water, etc

4. Yoga and Exercise

Lack of physical movement on a regular basis can be one of the reasons that you’re facing this condition.

It is said that regular yoga can improve your digestive system hence, one should always take at least one hour off their busy schedule for activities.
Yoga can transform your body, gut health as well as will bring you mental peace.

Try morning walk or jogging for 30 minutes if possible and in 2 weeks you’ll see the difference in your digestive system and brain function.