When we’re feeling blue, it can be hard to snap out of it. But there are lots of things you can do that will help lift your spirits and get you back on track again. If you’ve ever been in a funk and wondered how on earth you were going to pull yourself out of it, trust me, you’re not alone.
Depression and general feelings of sadness are very common among humans. At any given time, one in five people will experience some form of depression. Luckily, there are lots of ways that you can help boost your mood when you feel down. The trick is knowing what works for you based on your personal preferences and interests. Everyone is different and has their own methods for dealing with stress in life like anxiety or sadness. The best way to discover what works for you is by trying different things until something sticks.

Here are the 7 simple ways that may help life your spirits, if you're feeling down:

 

1. Go Out For A Run