Cayenne Pepper has been receiving a lot of attention for its health benefits however, many are still unaware of how to use it for maximum benefits. Cayenne pepper is a natural herb or spice that is used as chili powder for sweet and hot aftertaste flavor.

Cayenne pepper is one of the main spices in various countries, such as Southeast Asia, China, Southern Italy, and Mexico. You’ll notice in China dishes cayenne pepper is used daily in vegetables, noodles, chili oil, kimchi, chicken, etc.

In Italy, it’s used in dishes such as pasta, arrabbiata sauces, pizza, seafood, etc.

The sweet and earthy flavor from the cayenne pepper enhances the taste of a normal dish. Also, it is consumed daily for one another reason that is for health benefits.

Research has shown significant positive outcomes in combating many health complications which includes cardiovascular health, weak immunity system, long term acne and psoriasis, etc.

We are going to briefly explain why and how cayenne pepper cures health issues without any side effects.

Keep reading to know how to use cayenne pepper for maximum health benefits. Also, we will look into the history and origin of cayenne pepper.

ORIGIN OF CAYENNE PEPPER

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It is believed that the cayenne pepper, a variety of Capsicum annuum, originated in Cayenne, French Guiana hence, the name is cayenne pepper. French guiana is situated on the northeastern coast of South America, this is why some say that cayenne pepper originated in South America.

Originating in tropical areas, cayenne peppers thrive in warm temperatures and moderate levels of humidity. Thus, the United States, Mexico, India, and East Africa are among the countries that grow the cayenne pepper on a large scale.

10 AMAZING BENEFITS OF USING CAYENNE PEPPER

1. BOOSTS IMMUNITY AND FAST METABOLISM

Cayenne pepper is a natural hydrochloric acid booster. It contains zinc which helps boost immunity. People may feel relieved from gut related issues such as gas, bloating, infections, etc by adding it in their culinary uses.

2. KILLS ACNE CAUSING BACTERIA

Cayenne Pepper can kill the acne causing bacteria in our body. The pepper boosts blood flow that allows free radicals and waste to be carried out and eliminated to promote healthy new cells.

3. HEALS WOUNDS

As studies have shown, It can also prevent infection and promote healing of wounds if consumed orally in small amounts. The pepper has an anti-inflammatory effect and can increase the wound healing rate.

4. TREATS PSORIASIS

Cayenne pepper can also help the skin condition psoriasis as it has antifungal properties. Capsaicin present in cayenne pepper acts as a pain reliever and hence, a topical cream which contains cayenne pepper can help clear psoriasis.

5. COMBAT OXIDATIVE STRESS

Cayenne pepper contains vitamins and minerals that our body needs but apart from these, it also holds antioxidants i.e Carotenoids and Flavonoids which have anti-inflammatory properties helpful protecting cells from oxidative damage that can cause oxidative stress.

6. DETOXIFICATION

As mentioned above, cayenne pepper boosts the blow circulation in our body and has the ability to draw out the toxins and waste from the bloodstream which is helpful in detoxification as well.

7. SUPPORTS CARDIOVASCULAR HEALTH

It can help reduce blood pressure and cholesterol levels in blood which causes serious danger to our heart such as blood clotting or stroke. Also, cayenne pepper has potassium in it which is beneficial in regulating heartbeat. Cayenne pepper can easily draw out free radicals to keep our organs healthy.

8. RELIEVES PAIN FROM ARTHRITIS

It reduces the secretion of chemicals which signals the brain of physical pain, hence, it helps get rid of discomfort due to arthritis or wound. There are topical creams available for conditions like arthritis and neuropathy. Please ensure the cream is not used on open wounds or cuts.

9. TREATS COLD FEET

Cold feet are the sign of poor blood circulation, it means the blood is not reaching to your feet properly. To cure that you can apply topical cream that contains cayenne pepper or you can do a DIY remedy for that. Apply the cream and wear socks ever night to cure the condition.

10. NATURAL BLOOD THINNER

Blood thinner is required for those who are at the risk of blood clotting but you must consult with your doctor whether you can take cayenne pepper as a natural blood thinner.

LEARN HOW TO USE CAYENNE PEPPER FOR HEALTH BENEFITS

This spice is known for its tingly spicy, hot and sweet kick to your taste buds as well as for its therapeutic properties, which have been recognized since archaic times. And is still in use. If used correctly it can do miracles to our body and mind. So let’s find out how you can use cayenne pepper apart from only culinary uses.

1) Tea: One of the best ways to help clear your sinuses and reduce your symptoms is to add 1 pinch of cayenne pepper with your ginger and lemon tea.

2) Juices: Adding cayenne pepper with other super foods or drinks will multiply the benefits for your overall health. Adding in your green juice is the best way to consume it daily. It will cure your acne due to imbalance hormones also it will boost your immunity and keep you from bacterial infection and diseases.

3) Make a topical oil: To cure your cold feet or use it as a pain reliever for arthritis, neuropathy and an old knee pain you should add 2 pinch of cayenne pepper in 40-50 ML either coconut or olive oil and store it in a bottle. You can apply the oil under your feet, the heat from the cayenne pepper will stimulate the nerves and improve the blood flow in your feet. Do it every night for better results. Also, you can apply this oil on a strained area of your body to get rid of pain.

4) Soups: Add 2 pinch of cayenne pepper in your favorite soup for a healthy gut and boost hydrochloric acid in the stomach for better digestion.

DISCLAIMER:

Ask your medical professional if you're unsure whether it would be a good choice to add cayenne pepper to your regimen, especially if you have any complications.

Taking in excess amounts can cause diarrhea or nausea, especially if you’re intolerant of spicy food; hence, for health benefits, it is important to take in smaller amounts every day; it’s safe and better. Initially, 3–4 pinches of cayenne pepper are enough. As you become more tolerant, you can increase the amount if you like.

SUMMARY:

I hope this blog has helped you understand how to use cayenne pepper for better health. Using cayenne pepper is a natural way to cure minor health issues such as sinus infections, cold feet, poor digestion, etc. And in the long run, it supports cardiovascular health, gut health, and weight management by boosting metabolism, clear arteries, and blood circulation.

In fact, choosing to use cayenne pepper instead of any other chili powder can help you maintain a healthy lifestyle and keep illness at bay.

This is one of the reasons why, in many countries, cayenne pepper is the best spice to have in the kitchen. This is not just a spice; it is a gift given by nature for our betterment.